"Best Takedowns For Jiu Jitsu (BJJ) by John Danaher" Notes - Feet to Floor Volume 1
Notes on Danaher's Feet to Floor Vol. 1 covering his 6 criteria for selecting the best BJJ takedowns and top recommendations.
I hate running. Coronavirus and how I stopped worrying and learned to love the run.
How COVID-19 lockdowns turned a BJJ practitioner into a runner, covering training plans, gear, and goals.
What's your A game? Flowchart your game
How to flowchart your BJJ game to identify your A-game, find gaps in your skillset, and plan your development.
John Danaher - Self Mastery Solo BJJ Drills Mindmap v2
Mindmap of Danaher's free Self Mastery solo BJJ drills for staying sharp during COVID-19 lockdowns at home.
BJJ Systems' Lapel Guard System Flowchart
A simplified flowchart of the lapel guard system from Keenan's Lapel Encyclopedia showing how techniques integrate together.
Keenan Cornelius – Lapel Encyclopedia – Gubber Guard – Flowchart v1
Flowchart for Keenan Cornelius' Gubber Guard from the Lapel Encyclopedia, a gi-reinforced rubber guard system.
Keenan Cornelius – Lapel Encyclopedia – Squid Guard – Flowchart v1
Flowchart for Keenan's Squid Guard covering sweeps, takedowns, and the omoplata from the Lapel Encyclopedia.
Keenan Cornelius – Lapel Encyclopedia – Reverse De La Worm Guard – Flowchart v1
Flowchart for Keenan's Reverse De La Worm Guard, his most powerful lapel guard for sweeps and attacks.
Keenan Cornelius – Lapel Encyclopedia – Ringworm Guard – Flowchart v1
Flowchart for Keenan's Ringworm Guard including the Lapel Lasso and Polish Worm Rider positions from the Lapel Encyclopedia.
Lachlan Giles - Inside Heelhook Entries Seminar Flowchart v1
Flowchart from a Lachlan Giles seminar on inside heelhook entries from open guard, closed guard, and 50-50.
John Danaher - Enter the System - Front Headlocks Flowchart v1
Detailed flowchart of Danaher's Front Headlock system including guillotines, anacondas, and D'Arce chokes.
The Ultraheavy Guide to BJJ
A humorous guide to BJJ for ultraheavyweights covering the best techniques for big grapplers like stack passes and knee-on-belly.
Keenan Cornelius - Lapel Encyclopedia - Worm Guard - Flowchart v1
Flowchart of Keenan Cornelius' Worm Guard chapter from the Lapel Encyclopedia with sweeps and back takes.
Brandon Mullins & Stephan Kesting - Non-Stop Butterfly Guard Flowchart v1
Flowchart for Mullins and Kesting's Non-Stop Butterfly Guard, covering the Butt Double Leg and chained attacks.
John Danaher - Enter the System - Back Attacks - Flowchart v1
Flowchart of Danaher's Enter the System Back Attacks covering the Straight Jacket System, RNC, and auxiliary attacks.
John Danaher – Go Further Faster – Half Guard - Notes v1
Detailed notes on Danaher's Half Guard instructional covering escapes, the Tight Waist series, and sweep options.
John Danaher - Go Further Faster - Half Guard - Flowchart v1
Flowchart of Danaher's Go Further Faster Half Guard system centered on the Tight Waist Series and its trilemma.
Hello world!
The very first post on BJJ Systems, marking the beginning of the site.